The CanDo® latex-free exercise band PEP™ pack can be used for a progressive resistance exercise program. Each Pep™ pack comes with three different 4-foot bands and an illustrated instruction/exercise chart. Each exerciser is packaged in a polybag. Simply remove exercise band from polybag and it is ready to use. CanDo® high quality latex resistive exercise band has been used in clinics for rehabilitation,  conditioning and training since 1987. It has become a staple of many physical therapy programs. CanDo® exercise band is an economic solution for upper and lower body exercise. It is lightweight, portable and durable. Effective when used alone, or with handles and anchors. CanDo® is licensed to use the Thera-Band® color sequence so resistance level is easily identified. Levels range in order of strength from least to greatest resistance: tan, yellow, red, green, blue, black, silver, gold. Uniform width – each band is 5″ wide. Latex-Free Exercise Band – PEP™ Pack – Moderate (Green, Blue, Black) Latex Free Levels range in order of strength from least to greatest resistance: tan, yellow, red, green, blue, black, silver, gold Effective when used alone, or with handles and anchors