Add some resistance to your workouts with the Fuel Pureformance Fitness Band with Handle. Resistance bands can help bump up the intensity of your workout. Try adding bands to your strength training exercises, it can make them more challenging while increasing your balance, coordination and help strengthen stabilizer muscle groups. These resistance bands come in three different strengths and can be used anywhere, so, you have no reason not to train. Fuel Elastic Band with Handle, Light Resistance, Gray: Available in 3 different strengths: light, medium and heavy Adjustable length/removable handles Helps focus on strength and toning Unlimited exercise options Model# HHF-FL300L