The Body Sport Exercise Bands are ideal for upper and lower body strength and resistance training at home, the gym, or on the go. With the Body Sport Exercise Bands, you can add versatility to your fitness routine. These bands can be used for a variety of workouts including bicep curls, lunges, tricep extensions, shoulder presses, and squats. Use this special heavy resistance exercise band to stretch before a run, to tone muscles during yoga, or to build muscle strength without weights. The Body Sport Exercise Bands are not made with natural rubber latex and have no scent or powder. Sold in 4″ x 25-yd. rolls, perfect for fitness enthusiasts, trainers, and coaches Brand: Body Sport Manufacturer Part Number: BDSLF25BLK Color: Level 5 – Special Heavy – Black Assembled Product Weight: 3.29 lb Manufacturer: Body Sport Model: BDSLF25BLK Fitness Goal: Tighten & Tone Assembled Product Dimensions (L x W x H): 4.90 x 6.75 x 6.70 Inches